Are You Overweight? There’s an App for that

The new year has come and now it is time for you
to stick to your resolutions! We know it is going to
be hard to do so this year (as it is every year), but
luckily we live in a world full of useful technology
that may help you stick to your plan. If you have a
smart phone, then you have access to some cool
new apps that are designed to help you stay on
track this year, especially if you have resolved to
lose weight or stay fit.
If you’re looking to workout more this year, then
Runkeeper may be what you’re in need of. This app
uses GPS technology. The app keeps data on all of
your workouts and allows you to monitor your
progress. If you have resolved to get fit this year
with friends then Runkeeper makes that easier,
allowing you to share your results with them. All
you have to do is create a profile, choose whether
you are running or swimming, and then set a goal
for yourself. Runkeeper will then make a training
schedule for you.
If you are trying to lose weight this year, like most
people who pack on the pounds in the winter, then
Lose It could possibly be the right app for you. This
app tracks your caloric intake and helps you chart
your progress. You begin by entering what your
current weight is and your weight loss goal. You
decide how many pounds you would like to lose
each week and Lose It will calculate how much you
should eat.
It looks like if someone is determined to meet their
goals, there are plenty of resources to help them
along the way.

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6 thoughts on “Are You Overweight? There’s an App for that

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